FEEL LIKE YOU ARE 24 AGAIN

Thursday, June 11, 2015
This One Food Does WHAT to High Blood Pressure?


There is one food… a super food… that can make your high blood pressure drop like a lead balloon.

It can also do the same with your high cholesterol…

Want to know what it is? Keep reading…

Feel Like Your 24 Again (by doing this one thing…)

Dear Doctors Health Press e-Bulletin reader,

What if I told you I knew a way to make you 24 years old again? Although I might not be able to physically take you back in time, I do know a method you can use to induce metabolic and genetic changes and have your body functioning like it did when you were in your 20s!

It might sound crazy, but there is no other age group that responds to the benefits of exercise like people over the age of 50. One study has shown that six months of progressive resistance training can reverse mitochondrial dysfunction. Mitochondria play a big role in generating the power and energy needed to fuel your muscles; unfortunately, they dissipate with age. The good news is that when seniors exercise, mitochondriarespond—and the genetic responses are amazing! A recent study was conducted on a group of 68-year-old men who undertook a training program. Researchers discovered that the men were able to alter their mitochondrial characteristics to that of a moderately active 24-year old!

Along with the benefits to bone health, heart health, and metabolism, there are many reasons why embracing exercise is a wise choice for your golden years. Here are the top five benefits:

1. Reduces the risk of cardiovascular disease:

Research shows that embracing a resistance exercise program is safe and beneficial, even if you’ve had a coronary episode. Exercise improves lung capacity and heart health by making the heartbeat more efficient. This means you’ll breathe easier and will be able to accomplish daily tasks with greater ease. It can also lead to reductions in weight and blood pressure—which are both risk factors in cardiovascular disease. A few weeks of exercise can reduce diastolic blood pressure by four percent and systolic blood pressure by three percent.

2. Protects against colon cancer:

Studies indicate a link between how long waste sits in the intestine and the risk of colon cancer. Both aerobic and resistance exercise can speed up the rate at which food is processed and waste is removed.

3. Helps prevent osteoporosis:

This is extremely important for seniors, as muscle (the stuff that protects your bones) can decrease at the rate of about one pound per year after you turn 50. What’s worse is that the decrease in muscle can contribute to an increase in body fat, which puts more pressure on your bones. Resistance exercise is the only way to strengthen the muscle that supports your bones, and it has also been shown to reverse bone loss and promote bone gain! Furthermore, the more muscle you have, the more efficiently and quickly you burn calories; thus combating increases in body fat.

4. Helps heal lower back pain:

Lower back pain is one of the leading chronic conditions in the U.S.—and the number one reason for hospital visits. But guess what? There is a very strong relationship between weak back muscles and back pain; resistance exercise can fix it.

5. Fights depression:

Exercise can improve how you feel about yourself. One big reason for depression in older adults is the belief that they are incapable of functioning like they used to. An exercise routine improves your body and mind and greatly increases functionality.

Resistance training, in conjunction with an aerobic program, is the best way to see improvement; in that case, you may want to consider circuit training (a form of resistance training that includes high-intensity aerobics.)For example, one “circuit” consists of five to 10 strength exercises, with each exercise performed for a certain number of reps. In between each circuit, you can have a short rest period.

Or—alternate the days you perform your workouts and resistance training sessions. As far as resistance training goes, start out with two to three sessions per week, 30-60 minutes per session (each session should focus on the whole body.) Aerobic workouts can be completed on alternate days, up to five times per week for 20-60 minutes per workout, depending on your capabilities.

Always talk to your doctor before beginning an exercise program to ensure safety.

If you’re unsure about what exercises to perform, I’ll provide you with a list of options in tomorrow’s edition.

In health,

Mat Lecompte
Health Specialist

There is one food… a super food… that can make your high blood pressure drop like a lead balloon.

It can also do the same with your high cholesterol…

Want to know what it is? Keep reading…

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The Truth About Your Doctor and the Blood Pressure Drugs He’s Prescribing
I want to tell you a secret: You don’t have to take blood pressure drugs to lower your blood pressure. Because, to be brutally honest, their drugs are a lie. Conventional doctors and cardiologists tell you their drugs are the best and only sure way to lower your blood pressure.

But it’s not true.

Click here to see my latest revealing video that blows the lid off the blood pressure lie.

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Special Report Busts Open This Medical Secret… Watch the video they don’t want you to see that reveals an alternative way of medicine that has been shown to work wonders on many common diseases. Plus, see a story of how one man was able to baffle his doctors and watch his Alzheimer’s symptoms virtually disappear with just one pill. Click here to watch the whole video.

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