DIETARY FIBER
Fiber is a substance in plants, Dietary fiber is the kind
you eat. It is in fruits, vegetables and
grains. It is the part of the plant that
your body can’t digest. Yet it is an
important part of a healthy diet. It
adds bulk to your diet and makes you feel full faster, helping you control your
weight. Fiber helps digestion and helps
prevent constipation. You can get fiber
from whole grains, beans, nuts, fruits and vegetables.