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Broccoli, White Bean, and Cheddar Soup Recipe

Broccoli, White Bean, and Cheddar Soup Recipe

Broccoli, White Bean, and Cheddar Soup

Quick Info:

Servings
Quick MealQuick Meal Contains DairyContains Dairy GERD-FriendlyGERD-Friendly
Nutritional Info (Per serving):
Calories: 153, Saturated Fat: 4g, Sodium: 437mg, Dietary Fiber: 6g, Total Fat: 7g, Carbs: 15g, Cholesterol: 21mg, Protein: 11g
Carb Choices: 0.5
Recipe Source: Eating Well
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins

Ingredients

  • 1 can(s) broth, chicken, less sodium, or vegetable broth, 14-ounce can
  • 1 cup(s) water
  • 1 pounds broccoli, crowns, trimmed and chopped (about 6 cups)
  • 1 can(s) beans, cannellini, 14-ounce can, rinsed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, white
  • 1 cup(s) cheese, cheddar, shredded, extra-sharp

Recipe Tip:

Always buy broth in cardboard containers instead of cans.

Preparation

1. Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.
2. Transfer half the mixture to a blender with half the cheese and purée. (Use caution when puréeing hot liquids.)
3. Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
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