Dear Suleiman,
If you guessed exercise, you’re absolutely right!Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as effectively as medications!It can also help ease arthritis pain, sharpen your memory, trim your waistline, and preserve your independence.So why isn’t everyone exercising?One of the biggest reasons is not knowing where to start, or finding a program that’s easy to stick with. That’s why Harvard Medical School experts created Starting to Exercise. This guide helps you choose the best, safest workout for you; shows you exactly how to do each move; and even helps you fit the routines into your busy schedule.You’ll get 11 great workouts, including:•A cardio routine you can do in your own living room in just a few minutes•Strength training moves that target upper body, lower body, and total body•A balance workout that can reduce your risk for falls•Stretching routines — complete with yoga moves•Walking workouts with 3 different levels of difficulty•Post-workout stretches that improve your flexibilityYou’ll also get photos and tips that explain how to do each move correctly, as well as ways to customize a move for your fitness level.Plus, you’ll get a SPECIAL BONUS SECTION, “Keys to staying motivated,” that will help you stick with whatever workout you choose. You’ll find out why clipping on a pedometer or using a step counter on your smartphone can increase your activity level by more than 25%, as well as how to keep your workout fresh and exciting. This section also gives you a quick guide to the best fitness apps.So grab your sneakers and get ready to improve your health with Starting to Exercise!Sincerely,Lauren E. Elson, M.D.Medical EditorStarting to ExerciseDiscover how to:✓Prevent or lower high blood pressure✓Increase flexibility in many joints by strengthening muscles✓Lower your chance of developing diabetes by nearly 60%✓Fight the decline in immune function that happens with age✓Prevent the formation of clots in the bloodstream that can lead to heart attack or strokeAnd so much more!P.S. There’s no risk. You’re protected by our 100% Satisfaction Guarantee — and when you order now, you get FREE shipping and handling.CLICK HERE to get your copy of Starting to Exercise now.Harvard Medical School offers special reports on over 50 health topics.Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.PHONE ORDERS - please call our toll-free number: 1-877-649-9457.You are currently subscribed to HEALTHbeat assule2suedi@gmail.com.EDIT YOUR SUBSCRIPTION PROFILE UNSUBSCRIBE SUBSCRIBE TO HEALTHbeat VIEW HEALTHbeat ARCHIVESVisit our website at: www.health.harvard.eduEmail us at: healthbeat@health.harvard.eduFollow us on: Copyright © 2015 by Harvard University.Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
